Dr. Vidushi Agrawal

Just like we detox our homes once in a year on Diwali...  Even though we clean our homes superficially everyday. However, we need to re member  deep cleaning is required on a daily basis . Just like when we prepare food in a vessel,  and before reusing the vessel we thoroughly wash it.. We don't make food in the same dirty vessels. Similarly when we eat foods, foods metabolise..  This metabolism gives vitamins,  minerals energy to body,  however also produces waste products . When we do not eliminate these waste products on a daily basis, lot of waste matter gets collected inside the body because of which diseases set in. Hence we require detoxification . However if we were to introduce appropriate amount of cleaning foods, waste matter collection wouldn't be there and no need of detoxifying. . Detoxification :  simple meaning is the removal of toxic substances (mainly liver) either naturally or through medicine . When  de...

Relationship Between Sanitizer & Immunity – Think About It We see a lot of advertisements and we immediately buy the product. Let us consider one such product – SANITIZER. I saw an advertisement on sanitizer spray, which targets not only adults but also kids.. 😃 I have seen many people use sanitizer so often 🙆🏻 ‍ ♀ . Let's understand what is sanitization meant for ? It has been misunderstood / mis quoted / misused Sanitization is important where the immunity is low and high risk of infection . I am sure everyone will agree it is HOSPITAL where patients need to be extra cared about, also the environment in hospital in high risk zones is sanitized along with hands and other stuff . If we are using sanitizer in everyday use, we use it only on our palms.. Does it kill all surrounding germs ? 🤔. Would the germs around your environment be sanitized , are you using the sanitizer on your chapatis, in your vegetables (basically food that you are eating?) 🙆 ‍...

In almost all processed foods: there an ingredient called ACIDITY REGULATOR. Now let's think, when do we take Digene / Rantac / Eno? When we have burning sensation in the chest, right? It means these control extra acid being produced in the body & avoid burning sensation (acidity) / regulate the acid It implies that processed foods containing ACIDITY REGULATOR  already produce lot of acid for which it has to be added . Additionally, when these enter our body, the Acidity Regulator would reduce even the Normal Production of acid; the required acid production by our body for digestion & then diseases set in . THINK OVER 🤔

1. Fermented foods improve digestive health 2. In fermentation,  bacteria or yeast feed on natural sugars in foods. These microorganisms create compounds such as lactic acid or alcohol, which help preserve the foods.  3. The fermented foods also are filled with "friendly" bacteria as well as helpful enzymes. 4. The bacteria "predigest" certain food components, making them easier to digest & been partly broken down by the bacteria in them. 5. The bacteria in fermented foods produce more vitamins and nutrients as they digest the starches and sugars.  They particularly produce B vitamins and vitamin K2. 6. A healthy gut = a healthy immune system.  Adding fermented foods to the diet will help ensure a healthy gut 7. The lactic acid produced during fermentation helps healthy bacteria already present in your gut to proliferate.   This leads to better gut health

Just think 🤔 of what I am writing below. When we have been infants or our kids are born, our parents have taken us / we go to hospitals to get them vaccinated. Why? . So that we develop immunity to dreaded diseases. But as we grow older, we are ourselves making self-immunity weak and less capable to fight diseases. Thinking how 🤔 We walk outside the house, we want a bottled water. On testing, pesticides residues are found in these samples above the limit set by the BIS. . After study in Mumbai by the Bhabha Atomic Research Centre (BARC), they found bromate, a possible carcinogen(more than the approved level) in packaged drinking water samples So, what are we doing to ourselves? We are inviting grave diseases, trying to prevent the smaller ones. We have become much more allergic and suffering much more often from cold and cough, fever easily and our immunity is at grave risk

सॉल्युबल फाइबर  के  लाभ सॉल्युबल फाइबर किस तरह हमें लाभ देता है ? सॉल्युबल फाइबर मुलायम और चिपचिपा होता है और पानी को सोखता है ! पानी को सोखने के बाद वह हमारी पाचन प्रणाली में "जैल की तरह एक पदार्थ" बनाता है ! सॉल्युबल फाइबर शौच को नरम करता है ! सॉल्युबल फाइबर कोलेस्ट्रॉल को बाँधकर शरीर से बाहर निकालता है या उसके सोखने की प्रक्रिया को धीरे कर देता है ! इसलिए कहा जाता है, कि सॉल्युबल फाइबर खून में शुगर और कोलेस्ट्रॉल की मात्रा को नियंत्रित करता है ! सॉल्युबल फाइबर हमारी आंतड़ियो में अच्छे बॅक्टेरिआ को बढ़ाता है , जिसकी वजह से  इम्युनिटी बढ़ने में सहायता होती है ! सॉल्युबल फाइबरकी वजह से पेट भरा हुआ रहता है और जल्दी खाली नहीं होता, इसलिए वज़न कम करने में भी सहायक होता है ! फल और सब्जियों में सॉल्युबल और इंसुलुबल फैबर की मात्रा बिलकुल सही मात्रा में होती है इसलिए अगर हम इनको अगर ७०% अपने रोज़ के खाने में शामिल करते है तो हमारी सेहत के लिए बहुत फायदेमंद साबित होंगे !

                                      गलत धारणा - सुबह की शुरूवात नीबू पानी से होनी चाहिए ! हमार पारम्परिक खाना पकाने का तरीका बहुत ही उच्च कोटी का वैज्ञानिक तरीका है  ! अगर हम उनको समझकर अपनाए तो हम कभी भी गलत नहीं होंगे ! नीबू हो या कोई भी फल और सब्ज़ी - एक प्राकृतिक देन है और अगर हम उनका सही तरीके से सेवन करें तो वह एक तरीके की दिव्या सीख है - क्यूंकी आजकल हम बहुत सारी गलत धारणाओं से घिरे हुए है ! बहुत सारे लोगो का विश्वास है के हमें सुबह उठकर गरम पानी में नीबू निचोड़कर लेना चाहिए ! आगे देखते है ये गलत है या सही ! गरम पानी में नीबू और शहद लेने का कारण होता है - वजन काम करना, मेटाबोलिज्म को बढ़ाना , या डीटॉक्सीफिकेशन करना, इत्यादी ! क्या ये सही है? नीबू के पोषक तत्व हमारे शरीर से विषाक्त पदार्थो को निकालने में सहायक होते है ! नीबू में विटामिन "सी " की मात्रा अधिक होती है ! नीबू में मौजूद पोषक तत्व में मूत्रवधक गुण पाए जाते है - जिसकी वजह से पानी अधिक मात्रा में श...