सॉल्युबल फाइबर के लाभ

सॉल्युबल फाइबर  के  लाभ

सॉल्युबल फाइबर किस तरह हमें लाभ देता है ?

सॉल्युबल फाइबर मुलायम और चिपचिपा होता है और पानी को सोखता है ! पानी को सोखने के बाद वह हमारी पाचन प्रणाली में "जैल की तरह एक पदार्थ" बनाता है ! सॉल्युबल फाइबर शौच को नरम करता है !

सॉल्युबल फाइबर कोलेस्ट्रॉल को बाँधकर शरीर से बाहर निकालता है या उसके सोखने की प्रक्रिया को धीरे कर देता है ! इसलिए कहा जाता है, कि सॉल्युबल फाइबर खून में शुगर और कोलेस्ट्रॉल की मात्रा को नियंत्रित करता है !

सॉल्युबल फाइबर हमारी आंतड़ियो में अच्छे बॅक्टेरिआ को बढ़ाता है , जिसकी वजह से इम्युनिटी बढ़ने में सहायता होती है !

 सॉल्युबल फाइबरकी वजह से पेट भरा हुआ रहता है और जल्दी खाली नहीं होता, इसलिए वज़न कम करने में भी सहायक होता है !

फल और सब्जियों में सॉल्युबल और इंसुलुबल फैबर की मात्रा बिलकुल सही मात्रा में होती है इसलिए अगर हम इनको अगर ७०% अपने रोज़ के खाने में शामिल करते है तो हमारी सेहत के लिए बहुत फायदेमंद साबित होंगे !



Comments

Post a Comment

Popular posts from this blog

Nuts to be Consumed in Night – Why?

Image
Nuts to be Consumed in Night – Why? We should have seeds and nuts in the night ... Let us understand WHY? Why generally we eat almonds & walnuts?   Most will say to sharpen the brain / increase memory ... When do we need to sharpen the brain? When it has been used and the cells have worn out & need repairing, which happens everyday   Can we also say maintenance of our brain cells? When can we carry out maintenance work / repairing of any machine? When it is working or at rest? Similarly, maintenance work of our brain can happen when it is least working ... i.e. in the NIGHT . Hence, nuts and seeds to be taken at night for maximum effect
Read more

Nature's Diet is the BEST HEALING DIET

Image
Nature is the BEST HEALER . Hence, let us understand what is NATURE'S DIET. Nature says, whatever I give you and if you can have it in the NATURAL UNCOOKED FORM, then you can cook and have the same thing . It will not harm us.  Let us take some examples to understand this : * When we put grains to birds, do they have it raw? I am sure our answer to it will be YES . However, can we have it raw? I am sure the answer will be NO * Most Fruits and Vegetables, we can definitely eat them raw, so we can cook them also and have it. * However, there are a few vegetables, which we cannot eat raw. For example: Potato, Arbi (Colocassia / Taro Roots), Suran (Elephant Yam), Shakar Kand (Sweet Potato), Yam (Jimikand), Purple Yam (Surti Kand). So, do we really have them? ......... So, BE NATURAL, EAT NATURAL & KEEP YOURSELF NATURAL . Take care of YOUR HEALTH. In the NEXT BLOG on 1st April 2019, we shall first understand the foods which shou
Read more

Myth - Brown sugar is healthier than white sugar

Image
Myth - Brown sugar is healthier than white sugar With many people longing for a sweet tooth and stay healthy at the same time, sugar is a common cause of misconceptions . One idea that brown sugar (in the way of brown bread and rice) is healthier than the white variety, however this is not true . Although brown sugar contains small traces of minerals (due to the presence of molasses), in reality they are such small traces that they are no real benefit to our health
Read more