Showing posts from March, 2020

Benefits of Soluble Fibre

How does Soluble Help Us Soluble fiber is soft and sticky, and absorbs water to form a gel-like substance inside the digestive system. Soluble fiber helps soften stool so it can slide through the GI tract more easily. It also binds to substances like cholesterol and sugar, preventing or slowing their absorption into the blood. That's why it's known to help regulate blood sugar levels, and protect against heart disease by lowering blood cholesterol. Soluble fiber boosts good bacteria in the gut , which is linked to improved immunity.  Soluble fibre makes you feel full for longer, which helps with weight management.  One study showed that for each additional 10 grams of daily soluble fiber eaten, participants had a 4% decrease in belly fat over a five-year period Fruits & Vegetables have only complex carbohydrates including a right proportion of insoluble : soluble fibre which Not only gives a scotchbrite effect but quick energy too to perform

Myth - You should start each day by drinking lemon water

Our ancient methods of cooking have been just awesome. And if we follow them, we are not going to go wrong anywhere.  Lemon or for that matter or any Naturally occurring vegetable & fruits  are God’s gift to Mankind & how we consume them in the right manner is a Divine Learning and Divine Application for our own health Many people we find them starting their day with a glass of warm water with Lemon in it. Lets see if it is correct or this practice needs to be rectified.   When people take a glass of lemon juice in warm water with honey in it, their main reasons are weight loss, detoxification, boosting metabolism and so on and so forth. But are these reasonings correct? Lets see N utrients in lemons promote the removal of waste materials and toxins.   Lemons have a high content of vitamin C or ascorbic acid.  This nutrient is well-known for its diuretic properties, which means it increases urine production in the kidneys thereby helping your body to