Ready-made Cereals are the healthiest way to start the day
Ready-made Cereals are the healthiest way to start the day With many breakfast cereals marketed as health foods - perfect for weight loss and growing kids alike - many of us view them in this way. However, sugar levels in packaged cereals are often extremely high , even in the most "healthy" sounding brands. A recent study found that most leading brands of cereals they tested had more levels of fat, sugar and salt per serving. It is true that many of these cereals are fortified with vitamins and minerals, however, these nutrients are better taken in their natural form