Showing posts from May, 2021

Nuts to be Consumed in Night – Why?

Nuts to be Consumed in Night – Why? We should have seeds and nuts in the night ... Let us understand WHY? Why generally we eat almonds & walnuts?   Most will say to sharpen the brain / increase memory ... When do we need to sharpen the brain? When it has been used and the cells have worn out & need repairing, which happens everyday   Can we also say maintenance of our brain cells? When can we carry out maintenance work / repairing of any machine? When it is working or at rest? Similarly, maintenance work of our brain can happen when it is least working ... i.e. in the NIGHT . Hence, nuts and seeds to be taken at night for maximum effect