Nuts to be Consumed in Night – Why?
We should have seeds and nuts in the night... Let us understand WHY?
Why generally we eat almonds & walnuts? Most will say to sharpen the brain / increase memory... When do we need to sharpen the brain? When it has been used and the cells have worn out & need repairing, which happens everyday
Can we also say maintenance of our brain cells? When can we carry out maintenance work / repairing of any machine? When it is working or at rest?
Similarly, maintenance work of our brain can happen when it is least working... i.e. in the NIGHT
Hence, nuts and seeds to be taken at night for maximum effect
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