Let us take some examples to understand this:
* When we put grains to birds, do they have it raw? I am sure our answer to it will be YES. However, can we have it raw? I am sure the answer will be NO
* Most Fruits and Vegetables, we can definitely eat them raw, so we can cook them also and have it.
* However, there are a few vegetables, which we cannot eat raw. For example: Potato, Arbi (Colocassia / Taro Roots), Suran (Elephant Yam), Shakar Kand (Sweet Potato), Yam (Jimikand), Purple Yam (Surti Kand). So, do we really have them?
So, BE NATURAL, EAT NATURAL & KEEP YOURSELF NATURAL. Take care of YOUR HEALTH.
In the NEXT BLOG on 1st April 2019, we shall first understand the foods which should be avoided and which can be had, as per Alkaline & Acidic Foods Principle & Principle of Raw Foods.
We shall discuss MILK, CURD & COTTAGE CHEESE (PANEER) - what should be had and what not? on April 1st, 2019
Till then have a Healthy Time Ahead
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