Benefits of Soluble Fibre

How does Soluble Help Us

Soluble fiber is soft and sticky, and absorbs water to form a gel-like substance inside the digestive system. Soluble fiber helps soften stool so it can slide through the GI tract more easily.

It also binds to substances like cholesterol and sugar, preventing or

 slowing their absorption into the blood. That's why it's known to help regulate blood sugar levels, and protect against heart disease by lowering blood cholesterol.

Soluble fiber boosts good bacteria in the gut, which is linked to improved immunity.  Soluble fibre makes you feel full for longer, which helps with weight management. 

One study showed that for each additional 10 grams of daily soluble fiber eaten, participants had a 4% decrease in belly fat over a five-year period

Fruits & Vegetables have only complex carbohydrates including a right proportion of insoluble : soluble fibre which Not only gives a scotchbrite effect but quick energy too to perform the action of cleaning

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