Benefits of Soluble Fibre

How does Soluble Help Us

Soluble fiber is soft and sticky, and absorbs water to form a gel-like substance inside the digestive system. Soluble fiber helps soften stool so it can slide through the GI tract more easily.

It also binds to substances like cholesterol and sugar, preventing or

 slowing their absorption into the blood. That's why it's known to help regulate blood sugar levels, and protect against heart disease by lowering blood cholesterol.

Soluble fiber boosts good bacteria in the gut, which is linked to improved immunity.  Soluble fibre makes you feel full for longer, which helps with weight management. 

One study showed that for each additional 10 grams of daily soluble fiber eaten, participants had a 4% decrease in belly fat over a five-year period

Fruits & Vegetables have only complex carbohydrates including a right proportion of insoluble : soluble fibre which Not only gives a scotchbrite effect but quick energy too to perform the action of cleaning

Comments

Post a Comment

Popular posts from this blog

Nature's Diet is the BEST HEALING DIET

Image
Nature is the BEST HEALER . Hence, let us understand what is NATURE'S DIET. Nature says, whatever I give you and if you can have it in the NATURAL UNCOOKED FORM, then you can cook and have the same thing . It will not harm us.  Let us take some examples to understand this : * When we put grains to birds, do they have it raw? I am sure our answer to it will be YES . However, can we have it raw? I am sure the answer will be NO * Most Fruits and Vegetables, we can definitely eat them raw, so we can cook them also and have it. * However, there are a few vegetables, which we cannot eat raw. For example: Potato, Arbi (Colocassia / Taro Roots), Suran (Elephant Yam), Shakar Kand (Sweet Potato), Yam (Jimikand), Purple Yam (Surti Kand). So, do we really have them? ......... So, BE NATURAL, EAT NATURAL & KEEP YOURSELF NATURAL . Take care of YOUR HEALTH. In the NEXT BLOG on 1st April 2019, we shall first understand the foods which shou...
Read more

How Do Diseases Set In?

Image
Due to Change in Lifestyle and Consumption of more and more Processed Foods , besides new diseases cropping up, diseases are also starting at an early age and more and more younger generation are falling prey to these diseases. As per Science, pH of blood is between 7.35 - 7.45 (slightly alkaline in Nature). However, processed foods, high protein foods being consumed in diet are all highly acidic in nature because of which the pH of blood goes for a toss. Hence, minerals that help alkalinizing the blood have to leave their organs of origin and enter the blood to maintain the pH and Diseases Start Here. If we can eat a balanced diet consisting of 80% alkaline food and including only 20% acidic food, we can prevent diseases and lead a healthy life. Every action, every activity in the body like breathing, metabolism, walking, running, mental activities, polluted environment around, acidic foods create acid in the body. Therefore, by consuming 80% alkaline foods (ash ...
Read more

Nuts to be Consumed in Night – Why?

Image
Nuts to be Consumed in Night – Why? We should have seeds and nuts in the night ... Let us understand WHY? Why generally we eat almonds & walnuts?   Most will say to sharpen the brain / increase memory ... When do we need to sharpen the brain? When it has been used and the cells have worn out & need repairing, which happens everyday   Can we also say maintenance of our brain cells? When can we carry out maintenance work / repairing of any machine? When it is working or at rest? Similarly, maintenance work of our brain can happen when it is least working ... i.e. in the NIGHT . Hence, nuts and seeds to be taken at night for maximum effect
Read more