क्या होता है कोल्ड प्रेस्ड ऑयल? आम तौर पर हम सोचते है कि ये अलसी / ऑलिव के कोल्ड प्रेस्ड ऑयल अच्छे होते है! क्या ये सही सोच है?

क्या होता है कोल्ड प्रेस्ड ऑयल? आम तौर पर हम सोचते है कि ये अलसी / ऑलिव के कोल्ड प्रेस्ड ऑयल अच्छे होते है! क्या ये सही सोच है?

सारे पदार्थ सयुक्त रूप में सही तरह से काम करते है! पर जब ये अलग अलग हो जाते है, तो ना केवल इनकी मात्रा हमें बहुत ज्यादा लेनी पड़ती है अपितु, ये हमारे शरीर में आकर हमें नुक्सान भी पहुंचाते हैं ! मिसाल के तौर पर - जैतून अर्थात ओलिव आयल लिया जाए! एक बड़ा चम्मच तेल निकालने के लिए हमें २४ हरे पिटेड ओलिव चाहिए होते है! क्या हम इतने सारे ओलिव एक साथ खा सकते है? नहीं ना, तो फिर इतने सारे ऑलिव्स का तेल  हमें कैसे सुहा सकता है ?


एक तेल चम्मच चाहे सरसो के तेल का हो या ओलिव का, कैलोरीस तो हमें १२० ही मिलेंगी एक छोटे चम्मच तेल से! जबकी अगर हम ६००-८०० ग्राम सलाद खाएंगे तब हमें १२० कैलोरीस मिलती हैं !


इसलिए सोचे - विचारे: क्या एक चम्मच तेल से आपका पेट भरेगा या  ६००-८०० ग्राम सलाद या फल से?


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