क्या होता है कोल्ड प्रेस्ड ऑयल? आम तौर पर हम सोचते है कि ये अलसी / ऑलिव के कोल्ड प्रेस्ड ऑयल अच्छे होते है! क्या ये सही सोच है?

क्या होता है कोल्ड प्रेस्ड ऑयल? आम तौर पर हम सोचते है कि ये अलसी / ऑलिव के कोल्ड प्रेस्ड ऑयल अच्छे होते है! क्या ये सही सोच है?

सारे पदार्थ सयुक्त रूप में सही तरह से काम करते है! पर जब ये अलग अलग हो जाते है, तो ना केवल इनकी मात्रा हमें बहुत ज्यादा लेनी पड़ती है अपितु, ये हमारे शरीर में आकर हमें नुक्सान भी पहुंचाते हैं ! मिसाल के तौर पर - जैतून अर्थात ओलिव आयल लिया जाए! एक बड़ा चम्मच तेल निकालने के लिए हमें २४ हरे पिटेड ओलिव चाहिए होते है! क्या हम इतने सारे ओलिव एक साथ खा सकते है? नहीं ना, तो फिर इतने सारे ऑलिव्स का तेल  हमें कैसे सुहा सकता है ?


एक तेल चम्मच चाहे सरसो के तेल का हो या ओलिव का, कैलोरीस तो हमें १२० ही मिलेंगी एक छोटे चम्मच तेल से! जबकी अगर हम ६००-८०० ग्राम सलाद खाएंगे तब हमें १२० कैलोरीस मिलती हैं !


इसलिए सोचे - विचारे: क्या एक चम्मच तेल से आपका पेट भरेगा या  ६००-८०० ग्राम सलाद या फल से?


Comments

Post a Comment

Popular posts from this blog

Nature's Diet is the BEST HEALING DIET

Image
Nature is the BEST HEALER . Hence, let us understand what is NATURE'S DIET. Nature says, whatever I give you and if you can have it in the NATURAL UNCOOKED FORM, then you can cook and have the same thing . It will not harm us.  Let us take some examples to understand this : * When we put grains to birds, do they have it raw? I am sure our answer to it will be YES . However, can we have it raw? I am sure the answer will be NO * Most Fruits and Vegetables, we can definitely eat them raw, so we can cook them also and have it. * However, there are a few vegetables, which we cannot eat raw. For example: Potato, Arbi (Colocassia / Taro Roots), Suran (Elephant Yam), Shakar Kand (Sweet Potato), Yam (Jimikand), Purple Yam (Surti Kand). So, do we really have them? ......... So, BE NATURAL, EAT NATURAL & KEEP YOURSELF NATURAL . Take care of YOUR HEALTH. In the NEXT BLOG on 1st April 2019, we shall first understand the foods which shou...
Read more

How Do Diseases Set In?

Image
Due to Change in Lifestyle and Consumption of more and more Processed Foods , besides new diseases cropping up, diseases are also starting at an early age and more and more younger generation are falling prey to these diseases. As per Science, pH of blood is between 7.35 - 7.45 (slightly alkaline in Nature). However, processed foods, high protein foods being consumed in diet are all highly acidic in nature because of which the pH of blood goes for a toss. Hence, minerals that help alkalinizing the blood have to leave their organs of origin and enter the blood to maintain the pH and Diseases Start Here. If we can eat a balanced diet consisting of 80% alkaline food and including only 20% acidic food, we can prevent diseases and lead a healthy life. Every action, every activity in the body like breathing, metabolism, walking, running, mental activities, polluted environment around, acidic foods create acid in the body. Therefore, by consuming 80% alkaline foods (ash ...
Read more

Nuts to be Consumed in Night – Why?

Image
Nuts to be Consumed in Night – Why? We should have seeds and nuts in the night ... Let us understand WHY? Why generally we eat almonds & walnuts?   Most will say to sharpen the brain / increase memory ... When do we need to sharpen the brain? When it has been used and the cells have worn out & need repairing, which happens everyday   Can we also say maintenance of our brain cells? When can we carry out maintenance work / repairing of any machine? When it is working or at rest? Similarly, maintenance work of our brain can happen when it is least working ... i.e. in the NIGHT . Hence, nuts and seeds to be taken at night for maximum effect
Read more