Are Cold Pressed Oils Good?

What about cold pressed oils? We generally feel cold pressed oils like Olive / Flaxseed oils are good...


All substances work well in a combined form. Let us take an example of olive oil:
To extract one tablespoon of olive oil, 24 green pitted olives are used. Can we eat so many olives in one go?


So, think if cold pressed oils are also healthy or no and also considering the fact irrespective of any oil, the amount of calories they supply to us (120 calories per tablespoon ful of oil, in which we could have filled our stomach with atleast total of 600 to 800 grams of fruits, veges, (all mixed)


So give it a thought: will one tablespoon oil fill your stomach or 600 to 800 grams of fruits and veges and which is harder to digest

Comments

Post a Comment

Popular posts from this blog

Nuts to be Consumed in Night – Why?

Image
Nuts to be Consumed in Night – Why? We should have seeds and nuts in the night ... Let us understand WHY? Why generally we eat almonds & walnuts?   Most will say to sharpen the brain / increase memory ... When do we need to sharpen the brain? When it has been used and the cells have worn out & need repairing, which happens everyday   Can we also say maintenance of our brain cells? When can we carry out maintenance work / repairing of any machine? When it is working or at rest? Similarly, maintenance work of our brain can happen when it is least working ... i.e. in the NIGHT . Hence, nuts and seeds to be taken at night for maximum effect
Read more

Nature's Diet is the BEST HEALING DIET

Image
Nature is the BEST HEALER . Hence, let us understand what is NATURE'S DIET. Nature says, whatever I give you and if you can have it in the NATURAL UNCOOKED FORM, then you can cook and have the same thing . It will not harm us.  Let us take some examples to understand this : * When we put grains to birds, do they have it raw? I am sure our answer to it will be YES . However, can we have it raw? I am sure the answer will be NO * Most Fruits and Vegetables, we can definitely eat them raw, so we can cook them also and have it. * However, there are a few vegetables, which we cannot eat raw. For example: Potato, Arbi (Colocassia / Taro Roots), Suran (Elephant Yam), Shakar Kand (Sweet Potato), Yam (Jimikand), Purple Yam (Surti Kand). So, do we really have them? ......... So, BE NATURAL, EAT NATURAL & KEEP YOURSELF NATURAL . Take care of YOUR HEALTH. In the NEXT BLOG on 1st April 2019, we shall first understand the foods which shou
Read more

Myth - Brown sugar is healthier than white sugar

Image
Myth - Brown sugar is healthier than white sugar With many people longing for a sweet tooth and stay healthy at the same time, sugar is a common cause of misconceptions . One idea that brown sugar (in the way of brown bread and rice) is healthier than the white variety, however this is not true . Although brown sugar contains small traces of minerals (due to the presence of molasses), in reality they are such small traces that they are no real benefit to our health
Read more