Are Cold Pressed Oils Good?

What about cold pressed oils? We generally feel cold pressed oils like Olive / Flaxseed oils are good...


All substances work well in a combined form. Let us take an example of olive oil:
To extract one tablespoon of olive oil, 24 green pitted olives are used. Can we eat so many olives in one go?


So, think if cold pressed oils are also healthy or no and also considering the fact irrespective of any oil, the amount of calories they supply to us (120 calories per tablespoon ful of oil, in which we could have filled our stomach with atleast total of 600 to 800 grams of fruits, veges, (all mixed)


So give it a thought: will one tablespoon oil fill your stomach or 600 to 800 grams of fruits and veges and which is harder to digest

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