क्या होता है जब तेल को बारबार गरम किया जाता है?

क्या होता है जब तेल को बारबार गरम किया जाता है?

जब तेल को बारबार गरम किया जाता है तो उसमे हानिकारक चेमिकल्स जैसे की अल्डिहाइड्स, कीटोन्स, अल्कोहल, और एसिड्स बनने लगते है! जो इसमें से बहुत ही ज्यादा हानिकारक है, वह है - अक्रोलें जो एक तरीके का  अल्डिहाइड् है, और इसके साथ साथ एल्केनालस और  अलकेदेनल्स !

अक्रोलें बहुत ही ज्यादा हमारे सेल्स और जींस के लिए हानिकारक है - ये फ्री रेडिकल्स भी पैदा करते है!

हम सब जानते है के फ्री रेडिकल्स बीमारिया पैदा करते है !

जो हम बाजार से तेल ला रहे है, वह हमारे पास आलरेडी गरम करके ही आ रहा है - आप तेल के टिन या बैग क पीछे देख सकते है के वह प्री-हीट किया हुआ होता है !


इसलिए तेल इस्तेमाल करने से पहले, आपको अपनी सूझ बूझ से समझना है के वह खाये या ना खाये !


अगर आप अपने लिए डायट प्लैन बनवाना चाहते है / और जानकारी चाहते हैं , नीचे लिखे ईमैल पर लिखिए:
dr.vidushi.agrawal@gmail.com

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