गलत धारणा: ज्यादा कैलोरीस को आसानी से एक्सरसाइज द्वारा जलाया जा सकता है!

गलत धारणा: ज्यादा कैलोरीस को आसानी से एक्सरसाइज द्वारा जलाया जा सकता है!


जिम में हम ट्रेडमिल पैर एक मील भागते है और चेक करते है के हमने कितनी कैलोरीज जलाई है, पता चलता है, के केवल १०० कैलोरीस 😕

इसका मतलब है कि छह चिकेन नटगेटस द्वारा खाई गयी कैलोरीज को जलाने के लिए हमें कमसे काम ३ माइल्स दौड़ना पड़ेगा! अगर हम सोडा पीते है, तो हमें और २.५ माइल्स दौड़ना पड़ेगा और अगर फ्रेंच फ्राइज खाली तो और २ माइल्स दौड़ना होगा 😱

जोशपूर्ण ढंग से कसरत या व्यायाम ज़रूरी है, मगर ये सेहतमंद खाने का विकल्प नहीं हो सकता! इसलिए हमें ज्यादा से ज्यादा फल, सब्जी ज्यादा खाने चाहिए!


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