MYTH: Vegetarian Diets are Protein Deficient

A common myth about the vegetarian diet is that it does not contain sufficient protein. One idea that contributes to this perception is that the body needs high levels of protein for health.
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However, scientific studies say that eating protein at very high levels negatively affects kidneys. Additionally, any extra protein had by us,  if not utilized, converts into fat. Additionally if protein is consumed in excess for a long time, metabolism of protein will produce extra uric acid (a waste product of protein metabolism), which will tend to collect in blood, leading to uric acid crystals getting collected. These might either result in stone formation in kidneys or gout in bones 
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ALWAYS OBSERVE NATURE...  Take a fruit / vegetable and observe: Measure the amount of pulp against the seeds...  Seed contains fat and proteins and pulp is mainly complex carbohydrates..
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We need carbohydrates, fats and proteins in similar proportion to lead a HEALTHY DISEASE FREE LIFE.


 

Comments

  1. DhanashreeAugust 10, 2019 at 8:31 AM

    Hello,
    There is recommendation in dietetics that human body needs more of biological protien at the same time when u say vegetarian diet is insufficient in protein is myth..So there is quite confusion what u claim hence plz guide me in this front

    ReplyDelete
    Replies
    1. Dr Vidushi AgrawalAugust 14, 2019 at 7:25 PM

      More Protein means more Urea, Uric Acid, Creatinine in the body as waste matter. Hence, there has to be a balance of Cleaning Foods, Energy Giving Foods and Tissue Repairing Foods that too in Natural Form.. Along with appropriate activity for foods eaten to be utilized

      It's just like, waste produced at home / office is more than hands at cleaning. Hence Home or Office will always be dirty and will give rise to pests. Incase of our body it's ddiseases

      Hope your query is resolved

      Delete

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