Nature's Diet is the BEST HEALING DIET


Nature is the BEST HEALER. Hence, let us understand what is NATURE'S DIET. Nature says, whatever I give you and if you can have it in the NATURAL UNCOOKED FORM, then you can cook and have the same thing. It will not harm us. 

Let us take some examples to understand this:

* When we put grains to birds, do they have it raw? I am sure our answer to it will be YES. However, can we have it raw? I am sure the answer will be NO

* Most Fruits and Vegetables, we can definitely eat them raw, so we can cook them also and have it.

* However, there are a few vegetables, which we cannot eat raw. For example: Potato, Arbi (Colocassia / Taro Roots), Suran (Elephant Yam), Shakar Kand (Sweet Potato), Yam (Jimikand), Purple Yam (Surti Kand). So, do we really have them?
.........
So, BE NATURAL, EAT NATURAL & KEEP YOURSELF NATURAL. Take care of YOUR HEALTH.


In the NEXT BLOG on 1st April 2019, we shall first understand the foods which should be avoided and which can be had, as per Alkaline & Acidic Foods Principle & Principle of Raw Foods. 

We shall discuss MILK, CURD & COTTAGE CHEESE (PANEER) - what should be had and what not? on April 1st, 2019

Till then have a Healthy Time Ahead
If you want a Diet Planned for yourself, send an email for an appointment on
dr.vidushi.agrawal@gmail.com





Comments

Post a Comment

Popular posts from this blog

Nuts to be Consumed in Night – Why?

Image
Nuts to be Consumed in Night – Why? We should have seeds and nuts in the night ... Let us understand WHY? Why generally we eat almonds & walnuts?   Most will say to sharpen the brain / increase memory ... When do we need to sharpen the brain? When it has been used and the cells have worn out & need repairing, which happens everyday   Can we also say maintenance of our brain cells? When can we carry out maintenance work / repairing of any machine? When it is working or at rest? Similarly, maintenance work of our brain can happen when it is least working ... i.e. in the NIGHT . Hence, nuts and seeds to be taken at night for maximum effect
Read more

Myth - Brown sugar is healthier than white sugar

Image
Myth - Brown sugar is healthier than white sugar With many people longing for a sweet tooth and stay healthy at the same time, sugar is a common cause of misconceptions . One idea that brown sugar (in the way of brown bread and rice) is healthier than the white variety, however this is not true . Although brown sugar contains small traces of minerals (due to the presence of molasses), in reality they are such small traces that they are no real benefit to our health
Read more