As discussed in the previous blog on January 1, 2019, we should have atleast 80% of Alkaline Foods and 20% Acidic Foods.
The food may be Acidic outside; for example a Lemon or any citric food like Orange or Sweet Lime. However, what matters is the ash that they produce on digestion. The ash that these fruits produce is Alkaline, hence highly beneficial for our Health. So, how to identify which foods are Alkaline in Nature?
Let us remember, most Fruits and Vegetables are alkaline in nature. Grains, Pulses, Nuts and Non - Vegetarian foods are highly acidic in nature.
Therefore, our diet should consist of 80% Fruits and Vegetables (a variety - atleast 40% in raw form and 40% in cooked form) and 20% of the rest.
When we follow this pattern, we would keep our body free of diseases with increased immunity as well. As we belong to Nature, hence if we follow the principle of nature, we would definitely have much better health. We will take this topic soon on March 1, 2019
Till then have a Healthy Time Ahead
If you want a Diet Planned for yourself, send an email for an appointment on
Popular posts from this blog
Nuts to be Consumed in Night – Why? We should have seeds and nuts in the night ... Let us understand WHY? Why generally we eat almonds & walnuts? Most will say to sharpen the brain / increase memory ... When do we need to sharpen the brain? When it has been used and the cells have worn out & need repairing, which happens everyday Can we also say maintenance of our brain cells? When can we carry out maintenance work / repairing of any machine? When it is working or at rest? Similarly, maintenance work of our brain can happen when it is least working ... i.e. in the NIGHT . Hence, nuts and seeds to be taken at night for maximum effect
Calcium Tablets – Are they REALLY NECESSARY? These days we all tend to take calcium tablets right from the age of 30/ 35 or may be earlier too which is fortified by Vitamin D. After taking this Vitamin we think our Vitamin D and Calcium will become normal and after taking it for a couple of months we stop it on our own... We don't take it because a doctor has prescribed, but because my friend/ relative/ neighbor is taking it 🙆🏻 ♀ . We still keep suffering from backache or pain in joints without understanding if calcium tablets fortified with Vitamin D has really benefitted us or no. Remember 1. Calcium in blood will never be low, because whenever calcium in blood is low, calcium from bones comes into the blood making your bones weaker 2. If Vitamin D has been low for quite some time... then definitely whatever amount of calcium tablet you are taking, it's just a path to severe diseases 3. The foods that we eat contains sufficient amount of