!! किणवित भोजन (खमीर-युक्त खाने) खाने के फ़ायदे !!

 !! किणवित भोजन (खमीर-युक्त खाने) खाने के फ़ायदे !!

 

१. खमीर-युक्त खाना पाचन शक्ती को बढाता है!

२. खमीर-युक्त खाने मे फ़ायदे वाले कीटाणु होते है जो लैक्टिक ऐसिड का उत्पादन करते है, जो खाने को रक्शित करती है!

 


३. खमीर-युक्त खाने मे अच्छे वाले जीवाणु होते है!

४. अच्छे वाले जीवाणु खाने को पचाने मे सहायता करते है

 

५. खमीर-युक्त खाने मे जो अच्छे वाले जीवाणु होते है, वे अधिक मात्रा मे विटमिन्स और पोशक तत्व को पैदा करते है, खासकर विटमिन्स "ब" और "के" !

 

किणवित भोजन (खमीर-युक्त खाना) हमारी अतडियो की सेहत के लिए भी बहुत फ़ायदेमन्द होता है!

 

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